Oscar Garcia 4x2000m/2:00r row
8,000
Meters
34:51.8
Time
2:10.7
Pace
496
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 42:51.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 101 |
February 03, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 8,000 | 2:10.7 | 157 | 839 | 18 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 19 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 19 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 19 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 18 | |
| r64 |
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Workout Graph
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