Oscar Garcia 6x1:00/2:00r row
1,570
Meters
6:00.0
Time
1:54.6
Pace
110
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 112 |
April 08, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r739 |
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