Oscar Garcia v1:00/2:00r...5 row
3,237
Meters
13:00.0
Time
2:00.4
Pace
218
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 124 |
April 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,237 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 163 | |||||
| r718 |
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Workout Graph
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