Oscar Garcia 10x100m/1:00r row
1,000
Meters
3:16.2
Time
1:38.1
Pace
82
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 13:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 118 |
April 29, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1504 | 40 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 50 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 50 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| r527 |
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Workout Graph
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