Oscar Garcia 10x100m/0:45r row
1,000
Meters
3:19.9
Time
1:39.9
Pace
81
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,565 |
| Overall Time | 10:49.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 124 |
May 15, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1458 | 42 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 58 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 44 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| r565 |
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Workout Graph
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