Oscar Garcia 3x1000m/2:00r row
3,000
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 126 |
May 28, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 955 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 26 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 26 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 26 | |
| r111 |
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Workout Graph
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