Oscar Garcia 7x150m/1:00r row
1,050
Meters
3:37.4
Time
1:43.5
Pace
82
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 10:37.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 117 |
June 08, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,050 | 1:43.5 | 315 | 1357 | 37 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 40 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 40 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1371 | 36 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1393 | 39 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 38 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1384 | 40 | |
| r397 |
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