Oscar Garcia 10x500m/0:30r row
5,000
Meters
21:46.5
Time
2:10.6
Pace
312
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 26:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 117 |
June 12, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 859 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 20 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 19 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 20 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 21 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 823 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 782 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 20 | |
| r172 |
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Workout Graph
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