Oscar Garcia 10x500m/0:30r row
5,000
Meters
21:32.7
Time
2:09.2
Pace
304
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 26:32.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 19, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 846 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 20 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 19 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | |
| r228 |
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Workout Graph
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