Oscar Garcia 6x500m/0:30r row
3,000
Meters
12:41.0
Time
2:06.8
Pace
189
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 15:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 120 |
June 26, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 894 | 19 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 19 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 19 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 20 | |
| r156 |
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