Oscar Garcia 5x500m/0:30r row
2,500
Meters
10:27.9
Time
2:05.5
Pace
159
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,653 |
| Overall Time | 12:57.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 119 |
July 03, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 2,500 | 2:05.5 | 177 | 911 | 19 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 20 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 20 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 20 | |
| r153 |
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Workout Graph
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