Oscar Garcia 3x1000m/2:00r row
3,000
Meters
14:10.9
Time
2:21.8
Pace
186
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 20:10.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 114 |
July 31, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,000 | 2:21.8 | 123 | 786 | 16 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 19 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 623 | 14 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 857 | 17 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.