Oscar Garcia 10x100m/0:45r row
1,000
Meters
3:20.7
Time
1:40.3
Pace
79
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:50.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 19, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1417 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| r495 |
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Workout Graph
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