Oscar Garcia 5x1000m/1:00r row
5,000
Meters
21:01.3
Time
2:06.1
Pace
315
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 26:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
August 19, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 899 | 20 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 20 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 20 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 20 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 21 | |
| r311 |
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Workout Graph
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