Oscar Garcia 4x1000m/1:00r row
4,000
Meters
17:05.2
Time
2:08.1
Pace
255
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:05.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 109 |
September 16, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000 | 2:08.1 | 166 | 895 | 18 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 963 | 18 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 843 | 19 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 18 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 931 | 20 | |
| r103 |
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Workout Graph
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