Oscar Garcia 6x1000m/1:00r row
6,000
Meters
24:52.4
Time
2:04.3
Pace
380
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 21, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 6,000 | 2:04.3 | 182 | 916 | 19 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 19 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 20 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 20 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 18 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 19 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 20 | |
| r245 |
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Workout Graph
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