Oscar Garcia 4x500m/1:00r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
137
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 122 |
September 23, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1043 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 19 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 19 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 20 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.