Oscar Garcia 4x1000m/1:00r row
4,000
Meters
16:29.7
Time
2:03.7
Pace
263
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 113 |
September 30, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000 | 2:03.7 | 185 | 956 | 20 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 21 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 21 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 887 | 20 | |
| r143 |
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Workout Graph
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