Oscar Garcia 3x1000m/1:00r row
3,000
Meters
12:34.5
Time
2:05.7
Pace
192
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 114 |
October 07, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 916 | 26 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 27 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 26 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 26 | |
| r42 |
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Workout Graph
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