Oscar Garcia 6x500m/1:00r row
3,000
Meters
11:49.1
Time
1:58.1
Pace
205
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 121 |
October 09, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1040 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 20 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.