Oscar Garcia 4x1000m/1:00r row
4,000
Meters
16:39.7
Time
2:04.9
Pace
258
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 118 |
October 14, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 929 | 19 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 19 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 19 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 19 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 20 | |
| r115 |
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Workout Graph
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