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Mark Drummond 10000m row

10,000

Meters

43:53.5

Time

2:11.6

Pace

595

Calories

154

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23
Stroke Count1027
Drag Factor169

April 26, 2025 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

First 10K 🚣

Splits

Time Meters Pace Watts Cal/Hr S/M
43:53.5 10,000 2:11.6 153 827 23 154
2:06.4 500 2:06.4 173 896 24
2:05.8 1,000 2:05.8 176 905 22 148
2:08.8 1,500 2:08.8 164 863 22 154
2:09.1 2,000 2:09.1 163 859 22 156
2:08.7 2,500 2:08.7 164 865 22 156
2:08.7 3,000 2:08.7 164 865 22 156
2:12.4 3,500 2:12.4 151 818 24 153
2:12.3 4,000 2:12.3 151 820 22 153
2:12.5 4,500 2:12.5 150 817 23 155
2:13.0 5,000 2:13.0 149 812 24 151
2:12.7 5,500 2:12.7 150 815 21 153
2:13.9 6,000 2:13.9 146 801 22 154
2:13.8 6,500 2:13.8 146 802 22 155
2:15.5 7,000 2:15.5 141 784 22 154
2:12.9 7,500 2:12.9 149 813 25 156
2:14.2 8,000 2:14.2 145 798 25 158
2:16.7 8,500 2:16.7 137 771 25 155
2:14.4 9,000 2:14.4 144 796 25 155
2:11.6 9,500 2:11.6 154 828 26
2:10.2 10,000 2:10.2 159 845 28

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Workout Graph

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