Gerald Riley 20000m BikeErg
20,000
Meters
52:10.9
Time
2:36.5
Pace
545
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 75 |
| Power/kg | 1.29 |
| Drag Factor | 45 |
March 15, 2025 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:10.9 | 20,000 | 2:36.5 | 91 | 613 | 545 | 75 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 105 | 78 |
| 11:56.7 | 8,000 | 2:59.1 | 61 | 509 | 108 | 66 |
| 10:04.4 | 12,000 | 2:31.1 | 101 | 649 | 110 | 77 |
| 9:44.8 | 16,000 | 2:26.2 | 112 | 685 | 111 | 79 |
| 9:45.0 | 20,000 | 2:26.2 | 112 | 685 | 111 | 79 |