Gerald Riley 20000m BikeErg
20,000
Meters
50:53.2
Time
2:32.6
Pace
539
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 78 |
| Power/kg | 1.39 |
| Drag Factor | 41 |
April 12, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:53.2 | 20,000 | 2:32.6 | 98 | 638 | 78 | 118 |
| 10:27.0 | 4,000 | 2:36.7 | 91 | 612 | 77 | 105 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 79 | 115 |
| 10:08.1 | 12,000 | 2:32.0 | 100 | 642 | 79 | 124 |
| 10:06.6 | 16,000 | 2:31.6 | 100 | 645 | 80 | 123 |
| 10:03.3 | 20,000 | 2:30.8 | 102 | 651 | 80 | 124 |