Gerald Riley 10000m BikeErg
10,000
Meters
27:41.9
Time
2:46.1
Pace
257
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 78 |
| Power/kg | 1.08 |
| Drag Factor | 33 |
April 30, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 27:41.9 | 10,000 | 2:46.1 | 76 | 562 | 257 | 78 | 111 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 51 | 77 | 101 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 52 | 79 | 108 |
| 5:34.4 | 6,000 | 2:47.2 | 75 | 557 | 51 | 78 | 111 |
| 5:33.5 | 8,000 | 2:46.7 | 75 | 559 | 51 | 78 | 116 |
| 5:25.5 | 10,000 | 2:42.7 | 81 | 579 | 52 | 80 | 120 |