Gerald Riley 20000m BikeErg
20,000
Meters
51:22.4
Time
2:34.1
Pace
537
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 78 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
July 19, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:22.4 | 20,000 | 2:34.1 | 96 | 629 | 78 | 117 |
| 10:31.4 | 4,000 | 2:37.8 | 89 | 606 | 77 | 103 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 634 | 79 | 115 |
| 10:05.7 | 12,000 | 2:31.4 | 101 | 646 | 80 | 121 |
| 10:19.4 | 16,000 | 2:34.8 | 94 | 624 | 78 | 121 |
| 10:12.4 | 20,000 | 2:33.1 | 98 | 635 | 79 | 129 |