Gerald Riley 20000m BikeErg
20,000
Meters
52:16.1
Time
2:36.8
Pace
531
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 78 |
| Power/kg | 1.29 |
| Drag Factor | 38 |
July 26, 2025 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 52:16.1 | 20,000 | 2:36.8 | 91 | 612 | 531 | 78 | 113 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 574 | 104 | 75 | 92 |
| 10:36.3 | 8,000 | 2:39.0 | 87 | 599 | 105 | 77 | 107 |
| 10:24.0 | 12,000 | 2:36.0 | 92 | 617 | 106 | 79 | 116 |
| 10:18.3 | 16,000 | 2:34.5 | 95 | 626 | 107 | 80 | 120 |
| 10:02.3 | 20,000 | 2:30.5 | 103 | 652 | 109 | 82 | 130 |