Gerald Riley 20000m BikeErg
20,000
Meters
52:37.6
Time
2:37.8
Pace
532
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 77 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
August 03, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 52:37.6 | 20,000 | 2:37.8 | 89 | 606 | 532 | 77 | 113 |
| 10:52.8 | 4,000 | 2:43.2 | 81 | 577 | 104 | 77 | 102 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 602 | 106 | 77 | 105 |
| 10:31.9 | 12,000 | 2:37.9 | 89 | 605 | 107 | 77 | 117 |
| 10:31.8 | 16,000 | 2:37.9 | 89 | 605 | 107 | 78 | 120 |
| 10:06.9 | 20,000 | 2:31.7 | 100 | 644 | 108 | 81 | 123 |