Gerald Riley 20000m BikeErg
20,000
Meters
52:05.5
Time
2:36.2
Pace
533
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 78 |
| Power/kg | 1.31 |
| Drag Factor | 40 |
August 12, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:05.5 | 20,000 | 2:36.2 | 92 | 615 | 78 | 110 |
| 10:53.8 | 4,000 | 2:43.4 | 80 | 575 | 79 | 98 |
| 10:40.5 | 8,000 | 2:40.1 | 85 | 593 | 78 | 102 |
| 10:16.5 | 12,000 | 2:34.1 | 96 | 629 | 78 | 112 |
| 10:15.1 | 16,000 | 2:33.7 | 96 | 631 | 77 | 116 |
| 9:59.6 | 20,000 | 2:29.9 | 104 | 657 | 79 | 126 |