Gerald Riley 5000m row
5,000
Meters
26:18.1
Time
2:37.8
Pace
263
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
October 21, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 5,000 | 2:37.8 | 89 | 606 | 22 | 128 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 24 | 120 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 23 | 124 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 22 | 128 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 22 | 133 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 22 | 135 |