Gerald Riley 20000m BikeErg
20,000
Meters
51:52.2
Time
2:35.6
Pace
536
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 79 |
| Power/kg | 1.32 |
| Drag Factor | 38 |
November 30, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 51:52.2 | 20,000 | 2:35.6 | 93 | 620 | 536 | 79 | 112 |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 586 | 105 | 77 | 102 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 107 | 79 | 110 |
| 10:12.6 | 12,000 | 2:33.1 | 97 | 634 | 108 | 81 | 112 |
| 10:29.1 | 16,000 | 2:37.2 | 90 | 612 | 107 | 79 | 117 |
| 10:02.1 | 20,000 | 2:30.5 | 103 | 651 | 109 | 84 | 123 |