Gerald Riley 20000m BikeErg
20,000
Meters
53:21.7
Time
2:40.0
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 77 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
December 28, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:21.7 | 20,000 | 2:40.0 | 85 | 593 | 526 | 77 |
| 11:01.3 | 4,000 | 2:45.3 | 77 | 566 | 104 | 76 |
| 10:41.0 | 8,000 | 2:40.2 | 85 | 592 | 105 | 77 |
| 10:39.3 | 12,000 | 2:39.8 | 86 | 595 | 105 | 77 |
| 10:34.3 | 16,000 | 2:38.5 | 88 | 602 | 106 | 78 |
| 10:25.8 | 20,000 | 2:36.4 | 91 | 614 | 106 | 79 |