Gerald Riley 5000m row
5,000
Meters
26:36.2
Time
2:39.6
Pace
267
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
October 03, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,000 | 2:39.6 | 86 | 602 | 267 | 20 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 588 | 53 | 21 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 571 | 53 | 20 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 594 | 53 | 21 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 21 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 617 | 54 | 20 |