Gerald Riley 5000m row
5,000
Meters
25:51.3
Time
2:35.1
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
October 27, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.3 | 5,000 | 2:35.1 | 94 | 617 | 266 | 22 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 24 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 608 | 53 | 22 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 22 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 21 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 21 |