Gerald Riley 10000m row
10,000m
Meters
43:15.9
Time
2:09.7
Pace
611
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 10, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.9 | 10,000m | 2:09.7 | 160 | 850 | 25 | 135 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 | 118 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 24 | 130 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 24 | 134 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 24 | 139 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 30 | 157 |