Gerald Riley 10000m row
10,000
Meters
43:54.8
Time
2:11.7
Pace
603
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
July 13, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.8 | 10,000 | 2:11.7 | 153 | 826 | 603 | 23 | 136 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 120 | 23 | 124 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 22 | 130 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 119 | 22 | 135 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 22 | 132 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 900 | 126 | 30 | 162 |