Gerald Riley 10000m row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
596
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 16, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 24 | 126 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 23 | 106 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 121 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 24 | 128 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 24 | 126 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 29 | 150 |