Gerald Riley 10000m row
10,000m
Meters
43:41.5
Time
2:11.0
Pace
605
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 21, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.5 | 10,000m | 2:11.0 | 155 | 834 | 25 | 129 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 120 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 120 |
| 8:49.9 | 6,000m | 2:12.4 | 151 | 818 | 24 | 123 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 24 | 132 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 29 | 153 |