Gerald Riley 10000m row
10,000m
Meters
43:38.5
Time
2:10.9
Pace
608
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 27, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000m | 2:10.9 | 156 | 836 | 24 | 136 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | 123 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 23 | 129 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 22 | 135 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 23 | 139 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 28 | 158 |