Gerald Riley 10000m row
10,000m
Meters
43:44.7
Time
2:11.2
Pace
605
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 06, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.7 | 10,000m | 2:11.2 | 155 | 832 | 23 | 142 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 130 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 22 | 134 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 21 | 141 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 22 | 144 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 28 | 161 |