Gerald Riley 24:32 row
5,002m
Meters
24:32.0
Time
2:27.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 12, 2016 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,002m | 2:27.1 | 110 | 678 | 23 | 116 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 115 |
| 18:00.9 | 2,000m | 2:16.2 | 139 | 776 | 23 | 112 |
| 22:31.7 | 1,002m | 2:15.1 | 142 | 788 | 23 | 123 |