Gerald Riley 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
August 13, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 27 | 144 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 131 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 143 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 142 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 149 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 | 155 |