Gerald Riley 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
307
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 22, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 138 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 123 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 32 | 151 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 28 | 128 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 | 152 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 30 | 138 |