Gerald Riley 24:41 row
4,997m
Meters
24:41.7
Time
2:28.2
Pace
292
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 24, 2016 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 4,997m | 2:28.2 | 107 | 669 | 23 | 118 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 113 |
| 18:10.3 | 2,000m | 2:16.4 | 138 | 774 | 23 | 120 |
| 22:41.3 | 997m | 2:15.9 | 139 | 779 | 23 | 121 |