Gerald Riley 10000m row
10,000m
Meters
44:12.9
Time
2:12.6
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 26, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.9 | 10,000m | 2:12.6 | 150 | 816 | 22 | 134 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 19 | 124 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 20 | 128 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 21 | 131 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 22 | 133 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 30 | 154 |