Gerald Riley 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
August 27, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 136 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 121 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 132 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 134 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 139 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 | 158 |