Gerald Riley 10000m row
10,000m
Meters
43:33.6
Time
2:10.6
Pace
607
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 28, 2016 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.6 | 10,000m | 2:10.6 | 157 | 839 | 21 | 135 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 124 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 19 | 129 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 20 | 134 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 21 | 139 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 27 | 152 |