Gerald Riley 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
587
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 06, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 23 | 125 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 23 | 116 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 21 | 124 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 22 | 124 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 22 | 120 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 28 | 143 |