Gerald Riley 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 07, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 304 | 28 | 139 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 24 | 124 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 30 | 146 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 30 | 135 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 28 | 144 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 31 | 146 |