Gerald Riley 10000m row
10,000m
Meters
44:16.5
Time
2:12.8
Pace
599
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 09, 2016 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000m | 2:12.8 | 149 | 814 | 24 | 131 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 23 | 126 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 23 | 129 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 23 | 132 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 28 | 152 |